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Seer fish goes well with spice and is a favorite delicacy in most South Asian cuisines. The head of the seer fish can be prepared as a curry while the flesh tastes good when deep-fried. IF you like to cook them healthy then grilling, baking, poaching, and steaming are some of the preferable methods and they taste good. Seer fish is also used to make fish pickle.
Seer Fish contains high quantity protein (about 21%). They are a rich source of calcium and phosphorus. SO they are recommended if you have conditions like osteoporosis or arthritis. Seer fish can the lower risk of a heart attack due to the presence of Omega-3 fatty acids. That’s because it contains heart-healthy omega-3 fatty acids, which lower triglyceride levels as well as help reduce inflammation throughout the body and support brain health. It also contains protein, vitamin B-12, and selenium.